Family relationships should be our safe haven, a place where we find love, support, and acceptance. But sometimes, blame sneaks in and messes up these special bonds. It's like a weed that grows and builds walls between family members, blocking genuine connection. Read on to explore how to break the blame cycle.
Read MoreThinking about hiring a life coach? Get ready to take your life to the next level! But before you dive in, let's walk through some key things you need to know and consider. Trust me, it's worth the read!
Read MoreIf you wonder who needs a life coach, the answer is straight-forward: Anyone who wants to make positive changes in their life can benefit from working with a life coach.
Here are some examples of people who may find working with a life coach particularly helpful:
Read MoreDealing with an interfering, difficult mother can be a wearisome and sensitive issue. Know that you’re not alone, many adults struggle with the double whammy of having a difficult parent and the shame that it’s still having such an impact on their lives.
Read MoreAnyone with a human brain has negative, or unhelpful thoughts. They are thoughts that create a sense of discomfort, anxiety, or unhappiness. These thoughts can be self-defeating, pessimistic, critical, or judgmental, and they often contribute to negative emotions such as sadness, anger, or fear.
Here are 33 examples of types of negative thoughts:
Read MoreNegative thoughts are thoughts that create a sense of discomfort, anxiety, or unhappiness. These thoughts can be self-defeating, pessimistic, critical, or judgmental, and they often contribute to negative emotions such as sadness, anger, or fear. Furthermore, as our human brains look for evidence for our thoughts to be true, we end up producing results that support our negative thoughts. So, essentially, our negative thoughts end up instrumental in creating the results we don’t want.
Read MoreWhile life coaching can be a powerful tool for personal growth and development, there are several reasons why it may not work for everyone.
There are some common factors that can contribute to the ineffectiveness of life coaching…
Read MoreThe value of life coaching ultimately depends on your individual needs and goals.
Life coaching can be a valuable, effective and rewarding investment if you are looking to make positive changes in your life, achieve your goals, and develop new skills.
There are some common areas where life coaching can be helpful…
Read MoreLife coaching can be a valuable tool for many people who are looking to make positive changes in their lives. As your life coach, I can help you identify your goals, develop a plan to achieve them, and provide support and accountability along the way.
Ther are some common areas where life coaching can be helpful…
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